The capacity to cope with stress;
the ability to recover from and adjust easily to adversity and change
Stress is a normal part of life. But ongoing stress can cause illness and affects every aspect of your body, mind and spirit. Resilience is how we keep our lives in balance. Using resilient strategies helps us experience a greater sense of wellness while skillfully adapting to a world in constant flux.
Best of all, resilience is a learned skill. And it starts where you are. Right now.
Resilience for Life
|Respected stress management expert Jaymie Meyer can guide you on your journey to enhanced health and well-being.
Whether your focus is developing healthful habits, cultivating peace of mind, recovery from injury or illness, or sustaining work-life balance, Jaymie can craft a program that uniquely addresses your situation, needs and values.
The skills she teaches draw on a wide range of practices – from classical yoga and meditation to modern stress management techniques and life balance/wellness coaching. The wisdom and caring guidance she provides aim to nurture fitness, inner peace…and resilience.
3 Minute Health Tip: Finger Exercise to Ease Joint Pain