This month we invite you to listen to an audio recording of a program entitled “Yoga and the Use of Technology,” presented August 19th at the Integral Yoga Institute in San Francisco. Heather Ford, Marc Morizumi, and I discussed our personal relationship to technology and how our use of technology can serve us, rather than the reverse.
We explored how the philosophical teachings of yoga and specific practices of meditation and mindfulness can support a healthy relationship to technology. Earnest questions from attendees about their unique challenges with technology will no doubt resonate with readers. We hope you enjoy the recording, which is available for listening here and/or downloading.
To learn more about my colleagues and their areas of expertise, please visit their websites.
Marc Morizumi,Yoga Teacher and Massage Therapist
http://www.yogamukunda.com/
Heather Ford, Yoga Therapist and Visual and Digital Designer
http://www.sevikayoga.com/