As a young girl, I spent part of my summers with my grandparents in Deal, NJ. My days were spent at … Read More » about Take Your Final Bow, 2020
Group programs: HeartMath’s Resilience Advantage Workshop; Prime-Time Health e-Course; and the Resilience for Life Stress Reduction Workshop.
Health & Wellness Coaching
Virtual one-on-one coaching offered worldwide. Cultivate lasting lifestyle changes that promote wellbeing, and reduce stress.
Yoga Therapy & Mentoring
Yoga Therapy sessions plus private mentoring for yoga teachers and Yoga for Arthritis certification candidates. YACEP approved.
Resilience: The Core of Wellness
I believe mind, body and heart have much to teach us about our internal, often untapped wisdom. We have a deep capacity for joy, self-awareness and personal growth.
It's been my privilege to guide thousands of people via Life Coaching, and Conscious Business Coaching. I bring a compassionate heart and playful spirit to the work. My knowledge of western science and Eastern wisdom coupled with my intuition and experience guide me in supporting others on their journey.
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COVID-19 Resources & Tips
As scientists the world over race to develop a coronavirus vaccine and antibody test, the primary … Read More » about COVID-19 Resources & Tips