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Current Issue
Past Issues
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2021
2020
- December 2020 – Take Your Final Bow, 2020
- November 2020 – Election 2020
- October 2020 – Vlog with Marzena Ermler Career Coach | Career Services Manager
- September 2020 – Vlog with Nancy O’Brien, Yoga Therapist
- August 2020 – Vlog with Harvey Deutch, P.T., E-RYT 500
- July 2020 – Vlog Chef Richard LaMarita
- June 2020 – Vlog with Deborah Quilter, Author and RSI Expert
- May 2020 – Vlog with Dr. Steffany Moonaz, founder of the Yoga for Arthritis teacher training program; RFL Recommends Yoga Therapy for Arthritis by Dr. Steffany Moonaz and Erin Byron
- April 2020 – COVID-19 Resources and Tips
- March 2020 – Finding Equanimity in Difficult Times
- February 2020 – Taming the Tech Dragon
- January 2020 – What I Want in 2020: RFL Recommends The Game Changers and Little Women
2019
- December 2019 – Vlog with Dr. Antonella Aguilera, Naturopath ; RFL Recommends Simple Ways to Boost Self-Care Over the Holidays
- November 2019 – Vlog with Susan Douglass, Pet Therapy Volunteer; RFL Recommends Ask Dr. Ruth and Ronstadt: The Sound of Her Voice
- October 2019 – Vlog with Patrick McKeown, author of The Oxygen Advantage; RFL Recommends Diagnosis on Netflix
- September 2019 – Vlog with Claudia Bartsch on the topic of Phoenix Rising Yoga Therapy; Recipe: Fakin’ Bacon
- August 2019 – Vlog with Breathing Coach Lisa Bowen; Recipe: Virgin Mojito
- July 2019 – 7 Tips for Quality Sleep; Recipe: Peanut Butter Tempeh
- June 2019 – Flip the Switch on Negativity; Recipe: Superfood Smoothie
- May 2019 – To Thine Own Restricted Shoulders Be True; Download Recipe Booklet
- April 2019 – Strategies to Boost Sinus Health and Minimize Allergies; Recipe: Tofu Scramble
- March 2019 – Navigating Your Journey Using the Koshas; Recipe: Braised Chickpeas and Carrots with Quinoa and Yogurt
- February 2019 – A Valentine for Your Heart: Increase Your Heart Rate Variability; Recipe: Dr. Ludwig’s Homemade Granola
- January 2019 – Essential to Weight Loss: Emotional Regulation; Recipe: Garlic Mashed Cauliflower
2018
- December 2018 – 6 Proven Ways to Promote Self-Care During the Holidays and Beyond; Recipe: Gluten-Free Coconut Flour Pancakes
- November 2018 – The Remarkable Benefits of Social Connection; Recipe: Spiced Lentils
- October 2018 – A personal journey: revisiting loss and the healing process; Recipe: Gratitude Bowl
- September 2018 – Yoga and Technology Talk Recording; Recipe: Garlicky Dal with Shiitake Mushrooms and Kale
- August 2018 – Yoga and Technology; Recipe: Warm Quinoa and Corn Salad with Summer Squash and Hazelnuts
- July 2018 – Vlog with Charlene Muhammad, The Urban Herbalist; Recipe: Grilled Peaches with Blueberries and Skyr
- June 2018 – The Many Faces of Greed; Recipe: Baked Everything Carrot Fries with Garlic Avocado Aioli
- May 2018 – Mindfulness and Moderation: Recipe: Corn Tom Stew
- April 2018 – Stress Awareness Month and a Personal Story; Recipe: Savory Green Smoothie
- March 2018 – Non-Stealing; Recipe: Crispy Rice Peanut Butter Crunch Bars
- February 2018– Truthfulness; Recipe: Pear Cashew Salad
- January 2018– The Path to Personal Peace; Recipe: Lemon Garlic Kale Salad
2017
- December 2017 – How to Manage Stress During Turbulent Times; Dr. Ornish’s Chocolate Pudding
- November 2017 – Thanksgiving; Gingered Cranberry Relish
- October 2017 – Accepting Negativity and What You Can Do to Transform It; Spinach and Quinoa-Stuffed Portobellos with White Bean Mash
- September 2017 – Loving Kindness Meditation and Our First e-Course; Mayo-Free Avocado Egg Salad
- August 2017 – Your IRAH, the Secrets of Centenarians and Our First e-Course; Berry Freeze
- July 2017 – How To Be Cyber Smart: Minimizing Stress In Uncertain Times; Quinoa-Zucchini Fritters with Tahini Dressing and Tomato-Peach Salad
- June 2017 – Strategies to Minimize Knee Pain; Recipe: Scrambled Eggs and Lox with Red Cabbage
- May 2017 – Time to Make a Move; Recipe: Coconut Fudge
- April 2017 – Path to Less Stress; Recipe: Chocolate Nutbutter Oatballs
- March 2017 – Detox for Spring; Recipe: Berry Delicious
- February 2017 – Matters of the Heart; Recipe: Sweet Potato and Black Bean Chili
- January 2017– The Outstanding Benefits of Volunteering; Recipe: Mushroom Risotto
2016
- December 2016– Healthy Body and Peaceful Mind Through Self-Reflection; Recipe: Lavash Flatbread Pizza
- November 2016– Reduce Stress Through Gratitude
- October 2016– Focus on World Arthritis Day
- September 2016– 3-Minute Health Tip Video; The Benefits of Working with a Yoga Therapist
- August 2016– The Ways Strong Friendships Benefit Your Health; Recipe: Cuke and Onion Salad
- July 2016– Every Body Benefits from Massage
- June 2016– Adopting a Healthier Lifestyle; Recipe: Spicy Summer Salad
- May 2016– Achieving Deep Sleep In An Electronic World; Recipe: Sleepy Time Dessert
- April 2016– The Real Cause of Stress Isn’t What You Think
- March 2016– The Space Between Reaction and Response
- February 2016– 7 Keys to a Healthy Heart; Recipe: Garlic Leek Soup
- January 2016– New Year Tips for a Healthier You
2015
- December 2015– Create Your New Life Story; Recipe: Spiced Baked Apples
- November 2015– A Chain of Gratitude; Recipe: Slow Cook Veggie Soup
- October 2015– A Transformative Yogic Relationship; Recipe: Strawberry-Watermelon-Lemon Smoothie
- September 2015– Uncovering Empathy and Compassion – for Others, For Yourself
- August 2015– Finding Peace in Chaos; Recipe: Almond Buster Delight
- July 2015– How We Cope in Difficult Times; Recipe: Watermelon, Feta and Arugula Salad
- June 2015– Beloved Pets, Our Companions in Wellness
- April 2015– Cleansing Foods (and More) for Springtime Renewal; Recipe: Khichadi
- March 2015– Keeping a Peaceful Mind in a Complicated World
- February 2015– Tending to the Heart’s Well-Being; Recipe: Meatless Keema Matar
- January 2015– Keeping Momentum in the New Year; Recipe: Vegan Creamy Cauliflower Soup
2014
- December 2014– Reflect, Envision, Access Your Inner Wisdom
- November 2014– How to Move Forward When You Feel Slammed; Recipe: Wild Rice and GojiBerry Pilaf
- October 2014– Navigating Difficult Communication
- September 2014– Healthy Homes, Healthy People; Recipe: Ch-ch-ch Chocolate Chia Fudge
- August 2014– Heart, Mind, Coherence; Accessing Inner Wisdom via HeartMath
- July 2014– Mind/Body/Spirit: An Integrative Approach to Well-Being
- June 2014– Summertime Health Tips; Video: Non-Weight-Bearing Sun Salutation
- May 2014– Coping with Stressful Travel
- April 2014– Yoga for Arthritis and a Blueprint for Optimum Nutrition
- March 2014– The Blessing and Value of Support; Recipe: Easy Almond Milk
- February 2014– Ordinary Miracles: Noticing the Extraordinary in Everyday Experience; Recipe: Farro Fagioli Minestrone
- January 2014– The Benefits of Emotional Intelligence (and How to Get Them); Recipe: Indian Spiced Popcorn
2013
- December 2013– Staying Sane – and Resilient – Over the Holidays; Recipe: Creamy Coconut Butternut Squash
- November 2013– Keeping Balance through Change; Recipe: Wintertime Lemon Ginger Brew
- October 2013– Life and Wellness Coaching and the Stories We Tell
- September 2013– Aging: A Slog or a Conga Line? (It’s Your Choice!)
- August 2013– Tending to the Multitasking Brain
- July 2013– A Yogic Perspective on Spirituality and Sports
- June 2013– Helping Others by Helping Yourself; Recipe: Kale and Pear Smoothie
- May 2013– Cultivating Happiness
- April 2013– Change Your Mind, Change Your World
- March 2013– Desire, Visualization, Action
- February 2013– Tips to Tame Tech and Remain Resilient
- January 2013– Relief from Joint Pain; Video: Finger Exercise to Ease Joint Pain; Recipe: Ginger Tea