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Resilience For Life

Board Certified Health & Wellness Coach Jaymie Meyer can support you on your journey to holistic well-being.

Videos

Videos

Resilience for Life 3 Minute Tips

Finger Exercise to Ease Joint Pain

Feet and Toes


Stress Relief @ Work

No Weight on Hands Sun Salutation Variation


Body and Brain

The Benefits of Good Posture

Why Sitting Is Bad for You

How Stress Affects Your Body

How Stress Affects Your Brain


How Breathing Works

What Would Happen If You Didn’t Sleep?

How Sugar Affects the Brain