I first realized that yoga could impact me in ways beyond my physical body during deep relaxation practice in the classes I took over 25 years ago. After 45 minutes or so of physical movement, we would lie on our backs on a yoga mat in a pose known as savasana. For goodness sake, what […]
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Healthy Body and Peaceful Mind Through Self-Reflection
The holidays can be a time of contradicting feelings for many of us. We may feel confusion, sadness, or other challenging emotions. However, this time of year can also be a powerful time for self-reflection which can lead to greater self-awareness and equanimity. Here are two ways to care for ourselves this December and beyond. […]