Spring has sprung! As trees, grasses, and flowers emerge in all their glory after the long winter, many people experience seasonal allergies. Whether your symptoms are mild or more bothersome, Neti pot (or nasal wash) can provide much relief. The Neti pot has been used for thousands of years in the practice of Ayurveda to […]
Health
The Remarkable Benefits of Social Connection
Do you make eye contact with strangers when you’re out in the world? Recently I’ve become more aware of my own tendencies to relate with others in what might be called random acts of social connection. I’ve made some changes that have made a significant impact on me. I’d like to encourage you to try […]
Your IRAH and the Secrets of Centenarians
Are You Investing in Your IRAH? You’ve heard of an IRA, but have you heard of an IRAH? An IRAH is your Individual Retirement Account for Health. Think about it: all the money and prudent planning in the world can’t help someone who has not invested in their health. There is nothing more precious than our […]
Strategies to Minimize Knee Pain
Knee pain is a common problem for many, particularly those middle-aged and beyond. Osteoarthritis, a condition caused by wear and tear on the cartilage, is a primary cause of knee pain, especially when coupled with weakened muscles and ligaments. If you have a history of injury, that can complicate matters, as the damage will likely […]
Try This: The Path to Less Stress
Working as a stress reduction professional has made me keenly aware of my ability to pick the path of least stress. I’m not always successful, but knowing that my suffering is a result of the choices I make is illuminating – and humbling. Recently, I saw an interview with a man who was wrongly interred […]
Why and How to Detoxify in Springtime
Spring is a natural time to take stock of our health and to shed excess weight gained during the winter months. Nature provides many springtime foods that help the body do this naturally. The following information highlights the importance of detoxifying and some tips for cleansing from the inside out. Why Detoxification is Needed Toxins […]