I couldn’t think of a better way to end the decade and usher in the next than seeing John Oliver perform. I’d seen him once before, in the early days of his ascension to late-night royalty, and he didn’t disappoint then or now. The decibels of laughter filling the Masonic Temple in San Francisco during […]
HeartMath
Matters of the Heart
February often has us focus on feelings associated with the heart. Flowers, commercialized romance and chocolate may fill our minds. But these aren’t the only matters of the heart that we should be thinking about, as February is also the time of year we bring awareness to heart health. Heart disease is the number one […]
Coherence: The Door to Your Inner Wisdom
So often we experience a tug-of-war between our mind and our heart. You know what it’s like – that deep-down knowing that you could be making better choices yet can’t seem to access your inner wisdom. You’ve had quite enough to eat but can’t seem to avoid having one more serving. You know a […]