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Executive and Life Coach Jaymie Meyer can support you on your journey to holistic well-being.

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HeartMath

Don’t Save the Light Bulb: Putting Stress Management to the Test

April 12, 2018 by Jaymie Meyer

I remember standing in the shower looking up at the ceiling. It was hard to tell how much it was sagging, or even if it was sagging. Truth is, the bathroom ceiling had always been a bit cockeyed, having been patched numerous times over the years due to leaks from the upstairs apartment. This very […]

Filed Under: Inspiration, Keeping Balance, Resilience Tagged With: HeartMath, Intuition, resilience, Stress Response

Coherence: The Door to Your Inner Wisdom

August 12, 2014 by Jaymie Meyer

  So often we experience a tug-of-war between our mind and our heart. You know what it’s like – that deep-down knowing that you could be making better choices yet can’t seem to access your inner wisdom. You’ve had quite enough to eat but can’t seem to avoid having one more serving. You know a […]

Filed Under: HeartMath, Mind & Brain Tagged With: balance, brain, heart, HeartMath, mindfulness, wellness

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