Happy New Year! If you’re like me, you might be using these days for self-reflection, identifying some things you’d like to add or subtract in your daily search for meaning. Yoga is a rich resource for such reflection, with eons of experience and advice for us. This year, because of their great value in supporting […]
Search Results for: loving kindness
PTH-Mind Body Practices
BONUS CALLS: MIND/BODY PRACTICES Dr. Sears Breathing Exercise [button link=”https://resilienceforlife.com/wp-content/uploads/2017/09/Dr-Sears-Breathing-Exercise-3.4MB.mp3″]Download Audio[/button] Right click on the blue button and select “Save link as”. Practice of Opposites [button link=”https://resilienceforlife.com/wp-content/uploads/2017/09/Practice-of-Opposites-MP3-for-online-to-Desktop.mp3″]Download Audio[/button] Right click on the blue button and select “Save link as”. Loving-Kindness Meditation [button link=”https://www.resilienceforlife.com/wp-content/uploads/2017/09/Loving-Kindness.mp3″]Download Audio[/button] Right click on the blue […]
Keys for Keeping a Peaceful Mind in a Complicated World
Most people know yoga as a physical practice, but that’s only a tiny part of what it has to offer. More importantly, yoga offers us a way to cultivate a peaceful mind and to lessen the suffering that is part of human existence. The Yoga Sutras present a systematic process to work towards that noble […]