With so much unrest in our world, it’s easy to become overwhelmed and lose touch with our sense of harmony. World peace, the health of our planet, the legacy we will leave our children – these are just a few of the imperatives of the times in which we live. How can we keep our […]
breath work
Ways to Channel Compassion in the Face of Suffering
When someone we know is suffering, one of the most profound gifts we can offer is our presence. Yet it can be hard to know exactly how to respond. Most of us have never been taught how. And truth be told, it can feel easier to step back, walling in our own feelings, than to […]
Finding Sanctuary in Unexpected Places
Of all the places to experience the power of meditation, the Exhibit Hall at the annual meeting of America’s Health Insurance Plans (an industry trade group) would probably not be near the top of the list. Yet there I was in Nashville this past June as a Stress Management Specialist for the Ornish Healthways Program […]