When someone we know is suffering, one of the most profound gifts we can offer is our presence. Yet it can be hard to know exactly how to respond. Most of us have never been taught how. And truth be told, it can feel easier to step back, walling in our own feelings, than to […]
meditation
Finding Sanctuary in Unexpected Places
Of all the places to experience the power of meditation, the Exhibit Hall at the annual meeting of America’s Health Insurance Plans (an industry trade group) would probably not be near the top of the list. Yet there I was in Nashville this past June as a Stress Management Specialist for the Ornish Healthways Program […]
Crossroads, Transitions, Limbo: Successfully Navigating In-Between Times
Recently, I saw the movie Inside Out – the latest and, in my opinion, the greatest Pixar film yet. I’ve not been able to stop thinking about it; especially the main character’s journey through turmoil after her family relocates to San Francisco. Back in Minnesota, Riley was a happy, popular preteen, excelling in hockey and […]
Reflect and Envision
My friend Carylanne Willow Spirit recently surprised me with the gift of an oil painting she created. Titled “Envision,” it’s become a companion in my workspace. I love the colors and movement. I appreciate its textures – peaks, valleys and a raised vortex that descends to flat canvas. Gazing at it, I sometimes see a […]
It’s Not What Happens – It’s How We Respond
Listen to this post Although I’m a frequent flier, I rarely experience travel nightmares. Then yesterday happened. Actually, all was well until we were on the runway at SFO, ready for our 7 a.m. takeoff to JFK. Then came the “Hi, folks. This is your captain…” over the scratchy intercom. Our pitot tube was busted, […]
Embracing Tech Without Smothering Yourself: Tips for Keeping Balance in a Wired World
Listen to this post Yes, I’m a self-professed geek, but hacking and phishing and bugs – oh, my! Add endless IMs, emails and texts, and you’ve got potential for endless stress. As much as I love technology, there are times when I really just want to unplug. Easier said than done, right? That’s why psychologist […]