Did you know that each time the heart beats, its number one priority is to take care of itself? Before pumping nutrients and oxygen throughout the body, the heart uses the blood supply to nourish itself first. Every time. This extraordinary wisdom of the heart models an act of self-care we would be wise to […]
health
Easy Green Cleaners You Can Make at Home
Having long ago abandoned fancy designer lotions for natural alternatives to keeping my skin healthy and smooth, it occurred to me one day that I ought to likewise banish chemically laden products from my cleaning cabinet. After all, if you tend the surface of your body with care, why not attend to the myriad surfaces […]
Why Take a Mind/Body Approach to Health? It Works.
It’s widely known that the US spends far more on health care per person than any other country in the world. If we’re at all serious about reducing those costs, we could do far worse than adopt a mind/body approach to health. Consider this: Anywhere from 80 to 90% of all visits to doctors are […]