Do you make eye contact with strangers when you’re out in the world? Recently I’ve become more aware of my own tendencies to relate with others in what might be called random acts of social connection. I’ve made some changes that have made a significant impact on me. I’d like to encourage you to try […]
longevity
Your IRAH and the Secrets of Centenarians
Are You Investing in Your IRAH? You’ve heard of an IRA, but have you heard of an IRAH? An IRAH is your Individual Retirement Account for Health. Think about it: all the money and prudent planning in the world can’t help someone who has not invested in their health. There is nothing more precious than our […]