My father used to tell me, “You’re lucky; you’re one of the happy ones.” I never thought a lot about this, but, obviously, I never forgot it. Could happiness actually be genetic? In her splendid book The How of Happiness, psychology professor Sonya Lyubomirsky shows that about half of it is. Interestingly, very little happiness […]
mindfulness
Embracing Tech Without Smothering Yourself: Tips for Keeping Balance in a Wired World
Listen to this post Yes, I’m a self-professed geek, but hacking and phishing and bugs – oh, my! Add endless IMs, emails and texts, and you’ve got potential for endless stress. As much as I love technology, there are times when I really just want to unplug. Easier said than done, right? That’s why psychologist […]