I took my first training with Paul and Suzee Grilley in 2007. I was drawn to study with Paul because of his best-selling DVD on anatomy for yoga practioners. Besides wanting to deepen my knowledge of anatomy, I was curious as to why I was so blessed with a flexible lower body, yet had shoulders […]
non-violence
A Path to Personal Peace
Happy New Year! If you’re like me, you might be using these days for self-reflection, identifying some things you’d like to add or subtract in your daily search for meaning. Yoga is a rich resource for such reflection, with eons of experience and advice for us. This year, because of their great value in supporting […]