One of the primary goals of yoga is to cultivate a sattvic state, in which we feel serene, balanced and peaceful. Technology can be an obstacle to gaining those qualities, invalidating even our best efforts at equanimity. But it seems such an ingrained, inevitable part of our lives. What to do? Here are the top […]
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How To Be Cyber Smart: Minimizing Stress In Uncertain Times
With cyber attacks on the rise, do you dismiss the possibility you might be affected? Don’t. Imagine the inconvenience and hassle of recreating everything on your hard drive. Talk about stress! This months blog focuses on ways to diminish the impact of such an event. While we may not be able to prevent such attacks […]