Working as a stress reduction professional has made me keenly aware of my ability to pick the path of least stress. I’m not always successful, but knowing that my suffering is a result of the choices I make is illuminating – and humbling. Recently, I saw an interview with a man who was wrongly interred […]
Why and How to Detoxify in Springtime
Spring is a natural time to take stock of our health and to shed excess weight gained during the winter months. Nature provides many springtime foods that help the body do this naturally. The following information highlights the importance of detoxifying and some tips for cleansing from the inside out. Why Detoxification is Needed Toxins […]
Matters of the Heart
February often has us focus on feelings associated with the heart. Flowers, commercialized romance and chocolate may fill our minds. But these aren’t the only matters of the heart that we should be thinking about, as February is also the time of year we bring awareness to heart health. Heart disease is the number one […]
Spotlight on the Outstanding Benefits of Being a Volunteer
January 16 is Martin Luther King Day of Service 2017 and a great time to discover that “giving back” can greatly enrich your life. Dr. King famously said, “Life’s most persistent and urgent question is: What are you doing for others?” The goal of the MLK Day of Service is to challenge people to find […]
Healthy Body and Peaceful Mind Through Self-Reflection
The holidays can be a time of contradicting feelings for many of us. We may feel confusion, sadness, or other challenging emotions. However, this time of year can also be a powerful time for self-reflection which can lead to greater self-awareness and equanimity. Here are two ways to care for ourselves this December and beyond. […]
Reduce Stress Through Gratitude
Thanksgiving has long been my favorite holiday. It’s not just about connecting with family and friends—although that’s important. It’s also about all the ways that gratitude can actually keep us healthy in spirit, mind, and body. In fact, gratitude can increase positive feelings, enhance vitality, improve sleep and decrease stress to name a few. And […]