Listen to this post A man is but the product of his thoughts. What he thinks, he becomes. – Mahatma Gandhi Our thoughts color every perception and filter all of our experiences. They drive our moods and our desires. They limit or loosen our imagination. Consider placebos, by which a white lie essentially becomes a […]
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Desire : Visualization : Action
This Sunday, we’ll turn our clocks forward – and be reminded by the “extra” light of late afternoon that spring really is near. Maybe you’ve already seen the first shoots of green emerging from bulbs nestled in warming soil or the early blossoming of trees. Everything that’s lain dormant through the cold and stormy months […]
Embracing Tech Without Smothering Yourself: Tips for Keeping Balance in a Wired World
Listen to this post Yes, I’m a self-professed geek, but hacking and phishing and bugs – oh, my! Add endless IMs, emails and texts, and you’ve got potential for endless stress. As much as I love technology, there are times when I really just want to unplug. Easier said than done, right? That’s why psychologist […]
Get Relief from Wintertime Joint Pain
Listen to this post I remember how my Grandma Belle used to say, “The weatherman has nothin’ on my knuckles.” And it was true: She was rarely wrong predicting the weather. How can joint pain be a barometer? We know that pressure changes affect the synovial fluid that lubricates your joints. Yet they don’t affect […]