Are You Investing in Your IRAH? You’ve heard of an IRA, but have you heard of an IRAH? An IRAH is your Individual Retirement Account for Health. Think about it: all the money and prudent planning in the world can’t help someone who has not invested in their health. There is nothing more precious than our […]
Coaching
Change Is Always Possible
Any kind of change is hard. Conscious change can be even harder. As a life coach, it’s my job to understand why some folks find it easier to embrace than others. Roadblocks on the Path of Change There are many potential roadblocks to change, starting with the reality that we’re creatures of habit. Change feels […]
Keeping Momentum toward Your Goals
Late last year, 24 Hour Fitness bought my gym. Since then, I’ve noticed a big spike in attendance at all hours of the day. Of course, the New Year has a lot to do with it. People make resolutions and are eager to make them stick. Still, when I complimented a manager on the increase […]
Finding Resilience in Difficult Business Arrangements
What do you do when someone drops the ball on their end of an agreement? It’s something I had to face recently, heading into the home stretch of my contract with a business coach. Our agreement outlined mutual responsibilities: She would deliver a series of 1:1 sessions, followed by a 7 week group at the […]
Transformations: Life and Wellness Coaching
Consider the people in your life who have sat “on the sidelines” cheering you on. Maybe it was a parent, a teacher or boss. They watched, listened, witnessed your struggles. They offered encouragement, sometimes suggestions or advice – and allowed you to solve things on your own. Indeed, the best mentors or coaches inspire you […]