Any kind of change is hard. Conscious change can be even harder. As a life coach, it’s my job to understand why some folks find it easier to embrace than others. Roadblocks on the Path of Change There are many potential roadblocks to change, starting with the reality that we’re creatures of habit. Change feels […]
change
Keeping Momentum toward Your Goals
Late last year, 24 Hour Fitness bought my gym. Since then, I’ve noticed a big spike in attendance at all hours of the day. Of course, the New Year has a lot to do with it. People make resolutions and are eager to make them stick. Still, when I complimented a manager on the increase […]
Transformations: Life and Wellness Coaching
Consider the people in your life who have sat “on the sidelines” cheering you on. Maybe it was a parent, a teacher or boss. They watched, listened, witnessed your struggles. They offered encouragement, sometimes suggestions or advice – and allowed you to solve things on your own. Indeed, the best mentors or coaches inspire you […]