For me, Thanksgiving is all about family and being with those you care about. Because of that, I suppose it’s also a holiday that I find bittersweet. I lost my mom when I was 11. My father died when I was 33. Both my parents were only children, as I am. My grandmother outlived both […]
family
Reduce Stress Through Gratitude
Thanksgiving has long been my favorite holiday. It’s not just about connecting with family and friends—although that’s important. It’s also about all the ways that gratitude can actually keep us healthy in spirit, mind, and body. In fact, gratitude can increase positive feelings, enhance vitality, improve sleep and decrease stress to name a few. And […]