“If you have two friends in your lifetime, you’re lucky. If you have one good friend, you’re more than lucky.” ― S.E. Hinton In 1919, Hallmark created Friendship Day to encourage people to buy and send each other greeting cards. During World War II that market slowed to a standstill, until the holiday was no […]
personal growth
Transformations: Life and Wellness Coaching
Consider the people in your life who have sat “on the sidelines” cheering you on. Maybe it was a parent, a teacher or boss. They watched, listened, witnessed your struggles. They offered encouragement, sometimes suggestions or advice – and allowed you to solve things on your own. Indeed, the best mentors or coaches inspire you […]
Change Your Mind, Change Your World: Affirmations
Listen to this post A man is but the product of his thoughts. What he thinks, he becomes. – Mahatma Gandhi Our thoughts color every perception and filter all of our experiences. They drive our moods and our desires. They limit or loosen our imagination. Consider placebos, by which a white lie essentially becomes a […]
Desire : Visualization : Action
This Sunday, we’ll turn our clocks forward – and be reminded by the “extra” light of late afternoon that spring really is near. Maybe you’ve already seen the first shoots of green emerging from bulbs nestled in warming soil or the early blossoming of trees. Everything that’s lain dormant through the cold and stormy months […]