If you’ve ever gone camping, you’ve likely experienced the synchronization of your inner clock with the rising and setting of the sun. How delicious to retire after sundown and awaken at first light – and how rested and energized you feel after a few days of following nature’s rhythms. Ayurveda considers sleep one of the […]
sleep
Achieving Deep Sleep In An Electronic World
“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” Emerson May is Sleep Awareness Month and we’re highlighting an essential feature for anyone using personal electronics after dark. If you’re like millions of Americans, odds are that when the sun goes down, you keep on going. […]