Everyone has times of sadness. I’ve been extra aware of this lately, seeing several dear friends struggling with challenging, even heartbreaking circumstances – health crises, rocky relationships, financial concerns. I keep reminding myself that as much as we wish to do something, ANYthing to help, sometimes the best thing we can do is simply witness, […]
Mindfulness
Speak Less, Listen More
One of my intentions for the New Year is to speak less and listen more. It might seem unusual for a communicator, educator, and coach to cultivate silence, yet the wisest teachers I’ve encountered speak little. When they do talk, their eloquence is inspiring. One way I’ve been putting this to practice is to ask […]
Embracing Tech Without Smothering Yourself: Tips for Keeping Balance in a Wired World
Listen to this post Yes, I’m a self-professed geek, but hacking and phishing and bugs – oh, my! Add endless IMs, emails and texts, and you’ve got potential for endless stress. As much as I love technology, there are times when I really just want to unplug. Easier said than done, right? That’s why psychologist […]