What the heck is heart rate variability (HRT), and why should you care? Heart rate variability is the beat-to-beat variation your heart exhibits every second of your life. We used to believe that a healthy heart thumps like a metronome, but now we know that a strong heart changes dramatically from beat to beat. HRV […]
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Essential to Weight Loss: Emotional Regulation
The New Year Begins. We’ve all been there: you step on the scale and hold your breath. Perhaps you packed on a few pounds over the holidays or have been gaining weight slowly over the years. You know you want to make some changes, but it feels so overwhelming! Sound familiar? This is a story […]
6 Proven Ways to Promote Self-Care During the Holidays and Beyond
Serving others, practicing generosity, volunteering your time: these are all well-known (if somewhat counter-intuitive) paths to our own happiness. But the truth is, if we don’t take care of ourselves first, we will have little to give to others. And if we can’t extend ourselves from a place of emotional, mental, and physical stability, we […]