“After every stressful situation, we become a little older,” said Hans Selye, the father of modern stress theory. “Stressing out” is what happens when we don’t handle stress in a healthy way. Stress and aging are closely related and the more stress you have, the faster your body will age. So, how do we handle […]
Wellness
Strategies to Minimize Knee Pain
Knee pain is a common problem for many, particularly those middle-aged and beyond. Osteoarthritis, a condition caused by wear and tear on the cartilage, is a primary cause of knee pain, especially when coupled with weakened muscles and ligaments. If you have a history of injury, that can complicate matters, as the damage will likely […]
It’s Arthritis Awareness Month: Time to Make a Move
May is Arthritis Awareness Month, a time dedicated to those who are suffering from the condition and to increasing awareness throughout the general public. It also serves as a great reminder of the importance of movement in our lives, no matter our current health, and gives us a chance to get outdoors to support organizations […]
Why and How to Detoxify in Springtime
Spring is a natural time to take stock of our health and to shed excess weight gained during the winter months. Nature provides many springtime foods that help the body do this naturally. The following information highlights the importance of detoxifying and some tips for cleansing from the inside out. Why Detoxification is Needed Toxins […]
Spotlight on the Outstanding Benefits of Being a Volunteer
January 16 is Martin Luther King Day of Service 2017 and a great time to discover that “giving back” can greatly enrich your life. Dr. King famously said, “Life’s most persistent and urgent question is: What are you doing for others?” The goal of the MLK Day of Service is to challenge people to find […]
Achieving Deep Sleep In An Electronic World
“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” Emerson May is Sleep Awareness Month and we’re highlighting an essential feature for anyone using personal electronics after dark. If you’re like millions of Americans, odds are that when the sun goes down, you keep on going. […]