For me, Thanksgiving is all about family and being with those you care about. Because of that, I suppose it’s also a holiday that I find bittersweet. I lost my mom when I was 11. My father died when I was 33. Both my parents were only children, as I am. My grandmother outlived both […]
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Accepting Negativity & What You Can Do to Transform It
Have you ever wondered why the impact of a positive moment can feel so fleeting while you can’t seem to shake off bad feelings after a negative event? Maybe an otherwise fine restaurant, one you’ve trusted for years, serves up a bug in your soup and you can’t convince yourself to give them another try. […]
Loving Kindness Meditation
We live in stressful times, some of which is not of our own making. Devastating events like hurricanes and earthquakes have the ability to impact so many lives, including those who find themselves displaced, those who know someone directly affected, and those who find themselves feeling empathy for the suffering of all. But even when […]
Your IRAH and the Secrets of Centenarians
Are You Investing in Your IRAH? You’ve heard of an IRA, but have you heard of an IRAH? An IRAH is your Individual Retirement Account for Health. Think about it: all the money and prudent planning in the world can’t help someone who has not invested in their health. There is nothing more precious than our […]
How To Be Cyber Smart: Minimizing Stress In Uncertain Times
With cyber attacks on the rise, do you dismiss the possibility you might be affected? Don’t. Imagine the inconvenience and hassle of recreating everything on your hard drive. Talk about stress! This months blog focuses on ways to diminish the impact of such an event. While we may not be able to prevent such attacks […]
Strategies to Minimize Knee Pain
Knee pain is a common problem for many, particularly those middle-aged and beyond. Osteoarthritis, a condition caused by wear and tear on the cartilage, is a primary cause of knee pain, especially when coupled with weakened muscles and ligaments. If you have a history of injury, that can complicate matters, as the damage will likely […]