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Executive and Life Coach Jaymie Meyer can support you on your journey to holistic well-being.

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holidays

Agita Away: Staying Sane – and Resilient – Over the Holidays (and After!)

December 17, 2013 by Jaymie Meyer

Agita – an Italian word that means extreme aggravation. It’s also the feeling that washed over me upon learning this fact. I’ve used the term my whole life, considering it as Yiddish as oy, vey! There’s a Jewish equivalent, of course – tsuris – but that totally wrecks the alliteration and gives me…well, agita. So […]

Filed Under: Blog, Keeping Balance, Resilience Tagged With: holidays, mental strategies, resilience, stress, stress management, tips

9 Lifelong Tips for Healthy and Happy Holidays

November 12, 2013 by Jaymie Meyer

With 2014 a mere 6 weeks away, many of us are starting to feel the year-end crunch. This year, even the holidays are compressed, with Thanksgiving and the first night of Chanukah falling on the same day – an anomaly that won’t occur again for another 77,000 years or so. Exit (mostly) commercial-free Thanksgiving, enter […]

Filed Under: Ayurveda, Blog, Keeping Balance Tagged With: Ayurveda, balance, holidays, stress, tips

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