• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Resilience For Life

Executive and Life Coach Jaymie Meyer can support you on your journey to holistic well-being.

MENUMENU
  • About
    • Testimonials
  • Wellness Programs
    • HeartMath’s Resilience Advantage Workshop
    • Resilience for Life Stress Reduction
  • Coaching
    • HeartMath Coaching
    • 7 Questions
    • Complimentary Consultation
  • Yoga Therapy
  • Resources
    • Listen
    • Videos
    • Vlogs
    • Shop
    • Resilience Blog
    • Newsletter Archive
  • Events
  • Contact

mental strategies

Agita Away: Staying Sane – and Resilient – Over the Holidays (and After!)

December 17, 2013 by Jaymie Meyer

Agita – an Italian word that means extreme aggravation. It’s also the feeling that washed over me upon learning this fact. I’ve used the term my whole life, considering it as Yiddish as oy, vey! There’s a Jewish equivalent, of course – tsuris – but that totally wrecks the alliteration and gives me…well, agita. So […]

Filed Under: Blog, Keeping Balance, Resilience Tagged With: holidays, mental strategies, resilience, stress, stress management, tips

Footer

Follow us

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
Resilience for Life is a registered trademark of Resilience for Life in the US and other countries.
HeartMath is a registered trademark of the Institute of HeartMath and is used with permission.

Copyright © 2026 Resilience for Life. All Rights Reserved.