How much of your day do you spend seated? Six hours? Eight? Ten? More? The hard truth is that most of us sit waaaaay too much – and it shows. It’s one of the big reasons behind the high rates of chronic disease in this country. And it raises your risk of early death. One […]
Fitness
Aging: A Slog or a Conga Line? (It’s Your Choice!)
For 35 years, Diana Nyad had dreamed of swimming from Cuba to Florida. As she made her fifth attempt last week, we got to see her turn that dream into reality. She completed the 110 mile swim in 53 hours and became the first person ever to do so without a cage. “You’re never too […]