In celebration of National Yoga Month, Resilience for Life is proud to announce a new 3-Minute Health Tip video for your feet and toes. In recent months, we’re had numerous requests to supplement the Finger Exercise for Joint Pain video (19,000 views to date) with a similar video for Feet and Toes. We’re hoping that […]
exercise
7 Keys to a Healthy Heart
My father died of heart disease in his late 60s. He lived what he considered “a very good life,” but his lifestyle wasn’t exactly ideal for his heart. He smoked. He drank. He ate as he wished and always with gusto. He rarely exercised. When I think of the triple bypass and the valve replacement […]
Aging: A Slog or a Conga Line? (It’s Your Choice!)
For 35 years, Diana Nyad had dreamed of swimming from Cuba to Florida. As she made her fifth attempt last week, we got to see her turn that dream into reality. She completed the 110 mile swim in 53 hours and became the first person ever to do so without a cage. “You’re never too […]