What the heck is heart rate variability (HRT), and why should you care? Heart rate variability is the beat-to-beat variation your heart exhibits every second of your life. We used to believe that a healthy heart thumps like a metronome, but now we know that a strong heart changes dramatically from beat to beat. HRV […]
Stress Response
Don’t Save the Light Bulb: Putting Stress Management to the Test
I remember standing in the shower looking up at the ceiling. It was hard to tell how much it was sagging, or even if it was sagging. Truth is, the bathroom ceiling had always been a bit cockeyed, having been patched numerous times over the years due to leaks from the upstairs apartment. This very […]