We live in stressful times, some of which is not of our own making. Devastating events like hurricanes and earthquakes have the ability to impact so many lives, including those who find themselves displaced, those who know someone directly affected, and those who find themselves feeling empathy for the suffering of all. But even when […]
Inspiration
Change Is Always Possible
Any kind of change is hard. Conscious change can be even harder. As a life coach, it’s my job to understand why some folks find it easier to embrace than others. Roadblocks on the Path of Change There are many potential roadblocks to change, starting with the reality that we’re creatures of habit. Change feels […]
If My Yoga Mat Could Speak…
If my yoga mat could speak, it would articulate both the indescribable joy and deep sorrow I’ve felt through the thousands of hours we’ve shared. Every morning, I bring this aging body to my practice, grateful for the ways I am still flexible and not-so-flexible. I listen to the sounds my body makes – sounds […]
Keeping Momentum toward Your Goals
Late last year, 24 Hour Fitness bought my gym. Since then, I’ve noticed a big spike in attendance at all hours of the day. Of course, the New Year has a lot to do with it. People make resolutions and are eager to make them stick. Still, when I complimented a manager on the increase […]
Reflect and Envision
My friend Carylanne Willow Spirit recently surprised me with the gift of an oil painting she created. Titled “Envision,” it’s become a companion in my workspace. I love the colors and movement. I appreciate its textures – peaks, valleys and a raised vortex that descends to flat canvas. Gazing at it, I sometimes see a […]
Ordinary Miracles: Noticing the Extraordinary in Everyday Experience
Everyone has times of sadness. I’ve been extra aware of this lately, seeing several dear friends struggling with challenging, even heartbreaking circumstances – health crises, rocky relationships, financial concerns. I keep reminding myself that as much as we wish to do something, ANYthing to help, sometimes the best thing we can do is simply witness, […]