In celebration of National Yoga Month, Resilience for Life is proud to announce a new 3-Minute Health Tip video for your feet and toes. In recent months, we’re had numerous requests to supplement the Finger Exercise for Joint Pain video (19,000 views to date) with a similar video for Feet and Toes. We’re hoping that […]
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The Space Between Reaction and Response
With so much unrest in our world, it’s easy to become overwhelmed and lose touch with our sense of harmony. World peace, the health of our planet, the legacy we will leave our children – these are just a few of the imperatives of the times in which we live. How can we keep our […]
Stuck in Overcare? How to Move Forward When You Feel Slammed
If you watched any of the World Series this year, you know what a nail-biter it was. Scores swung wildly from one win to the next. No sooner had the Royals started looking dominant, the Giants came back – only to get skunked. The wild gyrations continued until Game 7 when the Giants came back […]
Coherence: The Door to Your Inner Wisdom
So often we experience a tug-of-war between our mind and our heart. You know what it’s like – that deep-down knowing that you could be making better choices yet can’t seem to access your inner wisdom. You’ve had quite enough to eat but can’t seem to avoid having one more serving. You know a […]
It’s Not What Happens – It’s How We Respond
Listen to this post Although I’m a frequent flier, I rarely experience travel nightmares. Then yesterday happened. Actually, all was well until we were on the runway at SFO, ready for our 7 a.m. takeoff to JFK. Then came the “Hi, folks. This is your captain…” over the scratchy intercom. Our pitot tube was busted, […]
9 Lifelong Tips for Healthy and Happy Holidays
With 2014 a mere 6 weeks away, many of us are starting to feel the year-end crunch. This year, even the holidays are compressed, with Thanksgiving and the first night of Chanukah falling on the same day – an anomaly that won’t occur again for another 77,000 years or so. Exit (mostly) commercial-free Thanksgiving, enter […]